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Tomatoes and Herbs


For the love of food and cooking! We are so blessed to live in a time and place where food is abundant, and we can pretty much cook or eat such a wide variety of foods to satisfy our unique taste preferences. In sharing some recipes, I'm not promoting one way of eating as I believe a healthy diet is different for everyone. But here are just some fun ideas to add to your menu!

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Pumpkin Cheesecake Overnight Oats

Add pumpkin butter and whipped cream cheese to transform your bland overnight oats for a quick and easy breakfast or snack on-the-go!


Harvest Bowl

This is a filling, fall-inspired bowl of roasted veggies, chicken, cranberries, sunflower seeds, and a tahini-lemon dressing. 

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This is an easy, quick, filling, and tasty meal prep recipe! You can find all ingredients at Trader Joe's and it makes 4 meals in about 20 minutes.


Spinach Pesto 

Recipe Coming Soon!

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 Protein Smoothie

A peanut butter, chocolate, & banana protein smoothie (sounds like a milkshake, right?) that I make for breakfast or a post-workout snack!

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