top of page
Tomatoes and Herbs

Recipes

For the love of food and cooking! We are so blessed to live in a time and place where food is abundant, and we can pretty much cook or eat such a wide variety of foods to satisfy our unique taste preferences. In sharing some recipes, I'm not promoting one way of eating as I believe a healthy diet is different for everyone. But here are just some fun ideas to add to your menu!

Title PCOO.png

Pumpkin Cheesecake Overnight Oats

Add pumpkin butter and whipped cream cheese to transform your bland overnight oats for a quick and easy breakfast or snack on-the-go!

IMG_3321.jpeg

Harvest Bowl

This is a filling, fall-inspired bowl of roasted veggies, chicken, cranberries, sunflower seeds, and a tahini-lemon dressing. 

IMG_3573 2.jpeg

SOUTHWEST SALAD

This is an easy, quick, filling, and tasty meal prep recipe! You can find all ingredients at Trader Joe's and it makes 4 meals in about 20 minutes.

IMG_2764.jpeg

Spinach Pesto 

Recipe Coming Soon!

PB-Chocolate-banana Protein Smoothie recipe.png

 Protein Smoothie

A peanut butter, chocolate, & banana protein smoothie (sounds like a milkshake, right?) that I make for breakfast or a post-workout snack!

bottom of page