I tried, I really did. Though part of me wants to feel ashamed of failure (even for a self-imposed and somewhat trivial goal), a sweet...

Muscle Milk, Quest, Protein Whey Isolate, etc… All manufactured protein products and all advertised for the good of our health! But do...

Food is a gift from God! How often I forget that, when I think of food as the enemy that makes me gain weight or when I sit down to eat...