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  • National Academy of Sports Medicine (NASM) Certified Personal Trainer (CPT)

  • NASM Certified Nutrition Coach (CNC)

  • Experience in personal training, group classes, and curating customized nutrition plans

  • Passionate about helping women gain confidence in stewarding their bodies well 

Contact Me!


Mission & Vision

To build up the body of Christ to be fit to glorify by learning how best to steward our bodies in worship and love for our God. To hold fast to what is true and find joy in our bodies, seeing them as such a gift from God and made in His image out of His great love for us.

To change the Christian mindset on health and fitness. Instead of conforming to worldly beliefs & standards, seek to align with God's word and love. To transform motivation for health and fitness to be stewardship of our bodies for magnifying God's glory.

About Me

Hi there!

Born and raised in St. Louis, MO, but landed in Dallas, TX, after college. I recently married my best friend, Matt, and we'll be sticking around in Dallas.  I’ve grown up with a love for being active, nutrition, and living a healthy lifestyle, but after Christ took hold of my life for the better, my perspective was transformed on what my motivation should be for pursuing a healthy lifestyle and ultimately Who I am doing that for.  Every day God is teaching me about how to be fit to glorify Him and has instilled in my heart a passion to share that with others! 


Wedding Day


Yoga with Pals in Spain




My Husband!

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